Sattva yoga

Additional Information


Sattva Yoga” is one of the most comprehensive approaches to yoga in the world today.

With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga was developed in the Himalayas after years of study and research.

Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way.

The practice incorporates contemporary evolution in science and mind-body research.

Sattva Yoga path offers a unique and potent practice that includes physical postures Hatha Yoga  Static and Dynamic variations of all poses /asanas.

  • 72 principle poses of Hatha with their variations
  • Mastering of vinyasa Flows and principles of Cosmic Alignment
  • Powerful breath work techniques,
  • Kundalini kriyas ( coming from the tantric tradition
  • Naad Practices ( understanding and use of sound as a tool for transformation and healing, including the use of mantras and music),
  • Meditation (all different techniques of meditation with their different impact and purpose)
  • Tantric Transformative Practices
  • Chanting
  • Freedom movement and radical wisdom.

These practices are designed to awaken each practitioner to their True nature.

They increase strength, build vitality and create mental clarity.

They help raise our consciousness and enable us to live a life full of joy and possibility.

Sattva Yoga Practice meets you where you are at.

From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and a radically alive life.

It is a practice of opening mind and heart to the brilliance of life.

The Sattva Yoga practice offers you tools and techniques to address and transform all 5 layers (Koshas) of the human body.

  1. Annamaya Kosha (outermost layer, body of food, muscular-skeletal structure with other organ systems).
  2. Pranamaya Kosha (Body of Energy, subtle energetic flows within and without),
  3. Manamaya kosha (body of thought, feelings and emotion).
  4. Gyanmayakosha (body of belief systems, conditioning and innate wisdom),
  5. Anandmaya Kosha ( body of bliss, love, connection, silence).

A Sattva Yogi learns and masters practical techniques that align all the layers of his/her being.

Sattva Yoga is a complete path to create an experience of wholeness in the individual and the collective. Sattva Yoga developed in the Himalayas has now spread around the world”.

Extract courtesy of