Sattva Yoga” is one of the most comprehensive approaches to yoga in the world today.
With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga was developed in the Himalayas after years of study and research.
Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way.
The practice incorporates contemporary evolution in science and mind-body research.
Sattva Yoga path offers a unique and potent practice that includes physical postures Hatha Yoga ( Static and Dynamic variations of all poses /asanas.
These practices are designed to awaken each practitioner to their True nature.
They increase strength, build vitality and create mental clarity.
They help raise our consciousness and enable us to live a life full of joy and possibility.
Sattva Yoga Practice meets you where you are at.
From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and a radically alive life.
It is a practice of opening mind and heart to the brilliance of life.
The Sattva Yoga practice offers you tools and techniques to address and transform all 5 layers (Koshas) of the human body.
A Sattava Yogi learns and masters practical techniques that align all the layers of his/her being.
Sattva Yoga is a complete path to create an experience of wholeness in the individual and the collective. Sattva Yoga developed in the Himalayas has now spread around the world”.
Extract courtesy of https://sattvayogaacademy.com/sattva-yoga/